Circuit workout weight loss
The 30-Day Burpee Challenge That Will Totally Kick Your Butt. Repeat for 30 seconds, moving as quickly as possible. Continue side-stepping and squatting to right for 30 seconds, then side-step 30 seconds to left. The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever. Lean forward from hips and extend right arm down, palm facing in (not shown). Follow with jumping plyo Lunges plyo lunges: Begin in a lunge, jump up and switch feet in the air, landing in a lunge with the other foot forward. A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. Precautions See your doctor before trying this workout if you have any injuries, illnesses or other conditions. Perform the exercises for the suggested time, one after the other, with short rests in between Perform the circuit once for a 10 to 15-minute workout, repeating up to six times for a longer, more advanced workout Add extra rest periods as needed. Targets: Back, Shoulders Hold weight in right hand and kneel on right knee with left leg in front, left knee bent 90 degrees, foot flat on floor. Targets: Butt, Legs Stand tall with feet hip-width apart, arms at sides. It offers more cardio benefits, and it will help you burn 30 percent more calories. Do the strength moves for one minute each in the order listed, alternating one minute of cardio that matches your fitness level between each strength exercise. Modify the exercises to fit your fitness level. Stand up, moving left foot toward right foot, hip-distance apart, and lower arms. Do the strength moves for one minute each in the order listed, moving from one to the next without resting. This Small Diet Tweak Could Save You More Than 200 Calories a Day. Circuit Training Workout: Burn 30 Percent More Calories. For the bear crawl, squat to the floor and walk the hands out to a plank position.
Equipment Needed A chair, bench or step How To. The right circuit for your goal Goal 1: Melt fat, firm muscles. Repeat the circuit up to 3 times, depending on your time, fitness level and goals. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. Find the workout that suits your needs below. This total body home circuit includes a variety of classic body weight exercises to work your body from head to toes. Do a pushup, on knees or toes, walk the hands back and stand up. Squat low and fast for 2 reps, then do 2 squat Jumps: Lower into a squat and jump as high as you can, landing back in a squat. Sculpt every muscle and blast fat with this step-by-step workout. Perform the circuit twice, switching activities the second time through. How Weight Lifting Changed My Body Image Forever. Do five minutes each of low-, medium-, and high-intensity cardio (give yourself 10 seconds at the end of each interval before moving to the next activity). So all squat jumps to make it harder, do low impact squats to make it easier. Step forward into a lunge with the right foot, then step back and lunge forward with the left foot. Do all plyo lunges for more intensity, static lunges for less intensity. Lower the left leg and bring the knee up into a hop. Circuit Style - Perform each exercise for 30-60 seconds, one after the other with very little rest in between exercises. Begin with the weight on the right leg and arms straight up. It can also burn up to 10 calories a minute. Some of the moves include plyometric jumping and other high intensity moves. Tip at the hips to bring the torso parallel to the floor while lifting the left leg straight up.
