Excess of protein in diet
Fat Stores Once your daily protein needs are met, your body has two options for dealing with any excess protein it encounters from your diet. Your body does not maintain a store of excess amino acids, the building blocks of protein, and you must therefore include high-quality protein in your daily diet. Most Americans consume three to five times more protein than they need, along with excessive starchy carbs and not enough healthy fats. However, taking in more protein than your body can assimilate, especially over an extended period of time, can have negative consequences. For optimal health, you need to consume a variety of complex carbohydrates, heart-healthy fats and foods that contribute necessary vitamins and minerals. The Very Real Risks of Consuming Too Much Protein. A New Way of Looking at Heart Disease and Novel Treatment Options. Feed Your Gut Microbes Well, Lest They Feed on You. Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidneys, 1 dehydration, and leaching of important bone minerals. Paleo: Right and Wrong About Eating Like a Caveman. If your calorie intake is low that day, your cells can convert excess amino acids to molecules that can burn as fuel. Restricting your protein to plant-only sources may create a sulfur deficiency and potentially accelerate age-related functional decline. Although protein-rich foods can include some of these other nutrients, you may not get enough of all of them to fully support your well-being if too much of your diet consists of protein. A more ideal protein intake is likely around one-half gram of protein per pound of lean body mass, which for most is 40 to 70 grams a day. Precision Matters When It Comes to Protein December 19, 2016 More Proof That Nuts Are Part of a Healthy Diet December 19, 2016 Sunlight May Reduce Risk of Nearsightedness December 19, 2016. Protein and its array of amino acids are the primary building blocks for your muscles, bones, and many hormones.
Additionally, plant-based foods can offer fiber and phytochemicals to improve digestive health and potentially lower your chances of developing disease. Metabolism The effect of excessive dietary protein on metabolic processes is under investigation and not entirely clear. Deficiencies If excess protein in your diet displaces other nutritious foods, you may risk a deficiency of one or more essential nutrients. Mercola and Gary Taubes on The Case Against Sugar December 11, 2016. Mercola and Larry Olmsted on the Quality of Olive Oil December 17, 2016 Dr. Cowan on His Book, Human Heart, Cosmic Heart December 18, 2016 Dr. While building fat stores can be helpful from an evolutionary perspective, increasing your body fat may not be part of your current fitness plan. As you age, and during pregnancy, consuming sufficient amounts of high-quality protein is especially important, as your ability to process protein declines with age, raising your protein requirements. This nutrient contributes to muscle growth, circulatory health, tissue repair, enzyme and hormone synthesis and the development of a robust immune system. Ketogenic Diet Improves Insulin Sensitivity and Numerous Aging Markers. Eating too much protein can add excess calories to your diet. Excess dietary protein can lead to elevated blood sugar, weight gain, kidney stress, leaching of bone minerals, and stimulating cancer cells. But the truth is that consuming excessive protein can actually be quite detrimental to your health. On the other hand, if you consume plenty of calories, your body has no choice but to convert the extra protein to fatty acids and store them in your adipose tissue. Study: Consider Racket Sports and Swimming to Help You Live Longer.
